I had another team call tonight...it's still going as a matter of fact...and it's getting late so I'm afraid this post will have to be brief. I need to get my beauty sleep! I've been sleeping on the couch lately and that is not a good thing. Tonight will have to be back in my bed and at a decent hour!
A couple benchmarks tonight during my workout: First and foremost, I did all 100 reps in the ab workout!!! There is no turning back from here. It will be 100 reps from here on out.
Second, I had some trouble getting through the whole section of arm raises in the workout. I know, that sounds crazy...arm raises? Yes, arm raises! Doing them for 3 straight minutes is not easy! But tonight...I did it! So again, there is no going back to the 5 second rest. All 3 minutes is the only thing that will be acceptable. What a great workout...and I was sweating like nobody's business!
And on that note, I'm putting an end to this lame post. I did however see this article and I thought this was interesting. One of the main reasons that I wanted to discuss it is because sometimes I'm doing everything right and yet the scale won't budge. Nothing is more frustrating and down right depressing than following the rules and getting no results. So, without further ado, I present:
Why You Can't Lose Those Last 10 Pounds
http://shine.yahoo.com/event/loveyourbody/why-you-can-amp-39-t-lose-those-last-10-pounds-1964849/
Good night, my dears!
Great article!
ReplyDeleteCongrats on getting all 100 reps done and 3 minutes of arm raises does sound hard! Good job!
Hi!
ReplyDeleteJust wanted to let you know, I tagged you in a blog award. You can pick it up at my blog:
http://stupidwlb.blogspot.com/
-CN
Hi Nicole - thanks for stopping by my So Skinny on the Inside blog and leaving tips about running on the treadmill. It's not the boredom that gets me, it's the fact that I don't feel like I'm running properly on it....it seems unnaturally hard. Going to check out your blog now...looks great!
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