Down 1.2 lbs since last week! I've actually managed to sit tight and not splurge all through a 3-day holiday weekend! Amazing! I know it is going to be slow and I know it is going to get harder. Her is the usual break down for me:
Week 1: Total success, moderate weight loss, carry lots of motivation into Week 2 due to loss and how "easy" it seemed to eat all this healthy food.
Week 2: Start to get cravings for the old stuff, but can usually fight it because I'm still pumped about dropping a pound or two and the scale is still moving in the right direction. Getting a little harder though.
Week 3: Finally give in to a temptation because "I deserve it" due to being so good for a couple weeks...and next thing you know, one becomes five and I'm complete off the plan.
That all being said, here I am starting Week 2...and feeling good. I know this week will go well, its next week I'm worried about! At least I see it coming and I just have to hold strong!